Central Ohio Bucket List

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Summer is here in central Ohio, and we are all spending a bit more time outdoors. I’m sure you are looking for fun, safe, and active adventures to do with your loved ones. The summer time is the perfect opportunity to create memories that will last a lifetime! But, what will you do this summer? Not to worry, our list includes fun adventures right here in central Ohio. Whether you’re age 5 or 65, check out our ultimate summer bucket list!

Peg’s Perspective: Fifty Tips on Aging Well to Celebrate 50 Years of Excellent Service

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As The Wesley Communities approach 50 years of excellent service, our CEO Peg Carmany offers “Peg’s Perspective” on a variety of topics affecting seniors and their adult children as they plan and choose to age well – 50 tips to celebrate 50 years!

Tip # 1 of 50 – What’s the key to a long, healthy, and happy life?   

Answers from an interview with Joe and Millie Anderson — people who know how it’s done!

4 Things to Try when Facing a Tough Time

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By: Kayla Statema

I’m sure you have heard the saying, ‘April showers bring May flowers.’ And, even as we grow and change as a company, the weather at our communities in central Ohio continues to prove this quote true. But, this short phrase is so much more meaningful than just getting through Columbus, Ohio weather!

People often look back on this quote when battling a rough patch in life. Sometimes it can be hard to see the positive that can come out of a tough time, but it’s important to keep a few things in mind when facing a challenging situation.

  • Let go of guilt and forgive

When you and your family are facing a tough time, it is important to understand that everyone will not quite be themselves. Little things that you would brush off before, may now make you upset. And, the same is true for your family and friends who are facing difficulties. You are not to blame for this, and neither are your friends and family. You all must learn to let go of guilt when you act out of character. And, you must forgive when someone you love acts out of character. If you cannot let go of guilt and find forgiveness, it will start a cycle of anger between you and your family, your friends, as well as yourself.

  • Allow others to help

It’s important to allow others to help. You may not be able to take on as much as you used to at work or at home. During a difficult time, it is important to be open and honest about what you are going through. And, if someone offers a helping hand allow them to assist you. During this time someone cutting your lawn or picking up a shift at work can make a world of a difference in your wellbeing.

  • Notice positive gestures

When you are going through a hard time it’s easy to be angry at the world. So, during this difficult time challenge yourself to look at the world in a different light. Thank the person who held the door open for you. Embrace the person who picked up the tab for your morning coffee. And, thank your spouse who stopped by the grocery store to pick up the milk you needed. Noticing these small gestures can make a difference on your overall attitude. If you are finding it difficult to notice these positive gestures, try starting a gratitude journal. Then, before you go to bed each night, note the things that happened that day which you are grateful for.

  • Be kind to yourself

You’ve probably heard this before, but it’s so important. Take time for yourself during tough times. A tough situation can take up a lot of your free time so, it’s important to make the most of every minute. Go for a walk to get fresh air. Take a hot bath with aroma therapy to relax. Or, if you have a bit more time, schedule a massage or a day trip. This may help to balance out the emotions you are feeling.

We know it can be hard to keep in hindsight, but always remember—April showers bring May flowers. As people, we will always change, hit rough patches and face challenges. But ultimately, a move to a new city, may bring us closer to new friendships. The passing of a loved one may allow you to be more understanding and compassionate in the future. And, no matter what the scenario, one day you may be able to help others going through a similar situation.

 

Peg’s Perspective: Life Lessons I Learned from Our Residents

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By: Peg Carmany

I first began to work in senior housing in 2002, and it’s remarkable to me how fast those 15 years have flown by.   As I look back, I think my biggest misconception at the beginning was that I was here to help them. In reality, they have given me invaluable gifts of knowledge and friendship.

Here are but a few of the things I have learned from my residents over the years:

  1. Adversity does not have to define you.     If you get a chance to live into your 80s (or 90s) (or 100s!), life will definitely throw you some curve balls.     Poor health.   Unexpected loss of a loved one.    Financial troubles.      You name it.    And at some point (and I’m not entirely sure at what age, but it will happen), you grieve, you adjust, and then you accept that everyone is carrying around something that is burdensome.
  2. Once you realize #1, you are kinder to others as a result.
  3. Gratitude is important. It sounds trite, “Count your blessings.”   But it is not trite, it is important.     Almost always, there is something, oftentimes more than one thing, to truly be grateful for, and to acknowledge.
  4. If you become a good listener, most people will think you’re a terrific conversationalist.
  5. Life is short, and it goes by quickly, and none of us are getting out of here alive. Don’t waste a day lost in meaningless details. Know that “This too shall pass,” eventually.

Now in 2018, I continue to remind myself how much our residents have helped me grow as a human being. I am better at handling the curveballs that life throws my way, whether it’s at home or at work and I strive, every day, to express my gratitude in a variety of ways. But most importantly, I truly enjoy spending time with the people who have taught me so much. There’s always room to grow.

Healthy Comfort Food Recipes

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Typically, when you think comfort food, you think large portions with lots of cheese (and maybe a little grease)! We tend to eat comfort food when it’s cold outside or when life gets tough. But, giving into these cravings too much could be bad for your health. It may result in feeling even worse or gaining weight. Check out these tips for when you have a strong comfort food craving.

Tips for eating your favorite comfort food:

  • Stop when you are full. Often, when eating comfort food we eat far too much. Why? Well, because it makes us feel good. Try to slow down when eating these foods. This will not only allow you to enjoy all of the flavors, but you’ll recognize when you are full, before it is too late.
  • When you just have to have that mac and cheese, then do it. But, make a conscience decision. Ask yourself, when is the last time I treated myself to something I enjoy eating, but isn’t the best for me? If it was last month, go for it. If it was breakfast this morning, maybe you should skip out this time.
  • Recognize your triggers. Many times, we can stop ourselves from our cravings if we recognize what is triggering those cravings. Let’s say, for example, you always want chocolate cake after a rough day. The rough day is the problem, not the fact you are craving the cake. You may spend all your time saying, I will stop craving chocolate cake verses, I will take time out of my busy days to take care of myself. By focusing on the problem, not the reaction to the problem, you may be able to limit these cravings.
  • Modify your favorite comfort foods! There can be many different substitutions for things to make a healthy alternative to your favorite comfort foods, see below to ideas.

Healthy comfort food ideas:

Turkey Chili

Take a note from one of our chef’s favorite dish, Turkey Chili. This spin on traditional comfort food is a healthy alternative! The Turkey Chili recipe combines beans, turkey, veggies and spices for a nutrient dense meal.

Cauliflower Crust Pizza

Trick yourself into thinking you’re eating pizza with this healthy crust. Top this heathy crust with veggies and you’re in for a full stomach.

Spinach Artichoke Lasagna

This is a great option for a weekend night, or dinner party. It takes more time to prepare, but your family and friends will thank you!

What are your favorite comfort foods?