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Lifestyle

Pricing Structures in Assisted Living

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As seniors or their family members research various assisted living facilities, they will inevitably see statistics showing the average monthly cost of assisted living and other types of care.

These are great tools for getting a ballpark idea of assisted living expenses, but the cost can vary dramatically among different regions, facilities and even among different residents within a facility. Understanding why begins with understanding how pricing works.

Click above for a breakdown of the types of fees you can expect.

The above article was written by Brad Breeding of myLifeSite and is legally licensed for use.

Giving Thanks!

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Happy Thanksgiving! What a wonderful thing!  A whole day dedicated to giving thanks for what we have individually, and as a family or group!

If you are looking for a reason to be thankful, research has shown that being thankful is actually good for your health. Can an “Attitude of Gratitude” really change your health?

Click above to learn more.

Peg’s Perspective: Taking Care of Your Telomeres

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“Fifty Tips on Aging Well to Celebrate 50 Years of Excellent Service”

As The Wesley Communities approach 50 years of excellent service, our CEO Peg Carmany offers “Peg’s Perspective” on a variety of topics affecting seniors and their adult children as they plan and choose to age well – 50 tips to celebrate 50 years!

Peg’s Perspective:

As we age we all think about many health tips we have learned along the way.  But, emerging research suggests that taking care of our telomeres should be our top priority! Click above to learn why!

Why move in the fall and winter?

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It may seem crazy to move during the fall and winter months—especially in Columbus, Ohio! But there are many benefits to moving during this time. Despite the chilly temperatures, you may be able to avoid scheduling nightmares, save money, avoid damaged belongings, and sell your house more quickly.

Click above to read more…

Peg’s Perspective: Fifty Tips on Aging Well to Celebrate 50 Years of Excellent Service

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As The Wesley Communities approach 50 years of excellent service, our CEO Peg Carmany offers “Peg’s Perspective” on a variety of topics affecting seniors and their adult children as they plan and choose to age well – 50 tips to celebrate 50 years!

Tip # 1 of 50 – What’s the key to a long, healthy, and happy life?   

Answers from an interview with Joe and Millie Anderson — people who know how it’s done!

4 Things to Try when Facing a Tough Time

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By: Kayla Statema

I’m sure you have heard the saying, ‘April showers bring May flowers.’ And, even as we grow and change as a company, the weather at our communities in central Ohio continues to prove this quote true. But, this short phrase is so much more meaningful than just getting through Columbus, Ohio weather!

People often look back on this quote when battling a rough patch in life. Sometimes it can be hard to see the positive that can come out of a tough time, but it’s important to keep a few things in mind when facing a challenging situation.

  • Let go of guilt and forgive

When you and your family are facing a tough time, it is important to understand that everyone will not quite be themselves. Little things that you would brush off before, may now make you upset. And, the same is true for your family and friends who are facing difficulties. You are not to blame for this, and neither are your friends and family. You all must learn to let go of guilt when you act out of character. And, you must forgive when someone you love acts out of character. If you cannot let go of guilt and find forgiveness, it will start a cycle of anger between you and your family, your friends, as well as yourself.

  • Allow others to help

It’s important to allow others to help. You may not be able to take on as much as you used to at work or at home. During a difficult time, it is important to be open and honest about what you are going through. And, if someone offers a helping hand allow them to assist you. During this time someone cutting your lawn or picking up a shift at work can make a world of a difference in your wellbeing.

  • Notice positive gestures

When you are going through a hard time it’s easy to be angry at the world. So, during this difficult time challenge yourself to look at the world in a different light. Thank the person who held the door open for you. Embrace the person who picked up the tab for your morning coffee. And, thank your spouse who stopped by the grocery store to pick up the milk you needed. Noticing these small gestures can make a difference on your overall attitude. If you are finding it difficult to notice these positive gestures, try starting a gratitude journal. Then, before you go to bed each night, note the things that happened that day which you are grateful for.

  • Be kind to yourself

You’ve probably heard this before, but it’s so important. Take time for yourself during tough times. A tough situation can take up a lot of your free time so, it’s important to make the most of every minute. Go for a walk to get fresh air. Take a hot bath with aroma therapy to relax. Or, if you have a bit more time, schedule a massage or a day trip. This may help to balance out the emotions you are feeling.

We know it can be hard to keep in hindsight, but always remember—April showers bring May flowers. As people, we will always change, hit rough patches and face challenges. But ultimately, a move to a new city, may bring us closer to new friendships. The passing of a loved one may allow you to be more understanding and compassionate in the future. And, no matter what the scenario, one day you may be able to help others going through a similar situation.

 

Keeping a Routine Through Tough Times

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Whether your family member has just been diagnosed with a life-limiting illness, passed away or you are going through a divorce, life can get hard. When things like this happen, we often find ourselves lying in bed a little longer in the morning, and dragging our feet throughout the day. Sound familiar? Trust me, we understand. That’s why it’s so important to keep a routine during any tough time. But, that’s easier said than done! Use these 3 tips to help you keep a routine, even when it feels impossible.
1. Start your day with something you love
Do you enjoy listening to the latest podcasts? Catching up on the news? Or, having a warm cup of coffee on your porch? Wake up, and make that thing the first thing you do in the morning. Not only will it help you to get out of bed, but it will get your day started on a positive note. When you wake up this way you may be more upbeat for the remainder of the day.
2. Change your expectations
Many people believe that a routine is set in stone and cannot be adjusted. And, this is simply not the case. You may not feel up to do everything you were doing before this tragedy right away. And, that is okay! Change your expectations to be more realistic. Remove the unnecessary tasks from your routine, but ensure that you continue to do the things that mean the most to you.
Let’s say that your typical day consists of waking up, going to the gym, cooking breakfast, showering, going to work, taking your dogs for a walk, getting dinner with your best friends, watching the latest episode of your favorite TV show, then cleaning your house, before you finally go to sleep. When you are faced with a difficult time, each of these activities can seem more and more daunting. Focus on the key activities that make you feel good and do those. Try to clean one room instead of the whole house. Or, opt into an at-home workout instead of going all the way to the gym in the morning. These minor adjustments can make a world of a difference when you are pushing through a hard time.
3. Let your emotions run their course
Begin to schedule in time to deal with your emotions because it’s important to let your emotions out. You may confide in a trusted friend over coffee a few times a week. Or, schedule time to write about it before bed. Maybe, you’ll talk to your family members about it in the comfort of your own home. If you don’t feel comfortable talking with your friends and family about the situation, you can find support groups in your area. These groups could be a great option, too.
But, no matter what remember you are not alone. Many times, people who have been in your position before can give you great advice. But, sometimes you need to seek professional help. Always talk to your healthcare provider about any health concerns, including anxiety, depression and grief. Your health care provider may wish to monitor your health during this time.