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Health and Wellness

Lifelong Learning: Good for Seniors’ Minds & Bodies

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Summertime means graduation season and there is a recent and growing trend among college graduates that is garnering a lot of attention. According to the National Center for Education Statistics, by 2020, 43 percent of college students are expected to be age 25 and older. And among these older grads are more and more seniors. Click above to learn more about how lifelong learning is beneficial for seniors’ minds and bodies.

Older Man Swimming

Active Aging Redefines Health and Wellness

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What does it mean to be healthy as we get older? For most of us, it’s simply the opposite of illness. And staying healthy equates to managing diseases and chronic conditions.

But there is a movement to expand the definition of health and wellness in order to accommodate the idea that being healthy is the process of getting the most out of what life has to offer — regardless of physical age.

Click above to learn more about active aging.

Feta Cheese on Plate

Parkinson’s Disease and Nutrition

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Parkinson’s disease (PD) is a chronic movement disorder. PD involves the failure and death of vital nerve cells in the brain, called neurons. Some of these neurons produce dopamine, a chemical involved in bodily movements and coordination. As PD progresses, the amount of dopamine produced in the brain decreases, leaving a person unable to control movement normally.

Primary motor signs of Parkinson’s disease include the following:

  • Tremor of the hands, arms, legs, jaw, and face
  • Bradykinesia or slowness of movement
  • Rigidity or stiffness of the limbs and trunk
  • Postural instability or impaired balance and coordination

Common nutritional concerns for people with Parkinson’s disease are:

  • Unplanned weight loss
  • Difficulty eating due to uncontrollable movements
  • Swallowing dysfunction
  • Constipation
  • Medication side effects (e.g., dry mouth)

Nutritional concerns vary by individual based on signs and symptoms and stages of disease. It is important to work closely with a doctor or dietitian to determine specific recommendations.

When it comes to nutrition, what matters most?

  • Increase calories. If a tremor is present, calorie needs are much higher. Adding sources of fat to foods (e.g., oil and cheese) is one way to do this.
  • Maintain a balanced diet. Eating properly involves eating regularly. If uncontrollable movements or swallowing difficulties are making it hard to eat, seek the advice of an occupational or speech therapist.
  • Maintain bowel regularity. Do so with foods high in fiber (whole grain bread, bran cereals or muffins, fruits and vegetables, beans and legumes) and drinking plenty of fluids.
  • Balance medications and food. Individuals taking carvidopa-levadopa may need to adjust the amount of protein eaten and the time of day it is eaten, or take their medication with orange juice. If side effects such as dry mouth are making it difficult to eat, work with a health care professional to help manage these.
  • Adjust nutritional priorities for your situation and stage of disease.

Check with a dietitian or doctor for your specific dietary needs.

Jennifer at Christmas Party

Giving Thanks!

By | Health and Wellness, Lifestyle | No Comments

Happy Thanksgiving! What a wonderful thing!  A whole day dedicated to giving thanks for what we have individually, and as a family or group!

If you are looking for a reason to be thankful, research has shown that being thankful is actually good for your health. Can an “Attitude of Gratitude” really change your health?

Click above to learn more.

Older People Taking A Selfie

Peg’s Perspective: Human Connection and Mirror Neurons

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Do you ever wake up and feel like you can conquer the world?   Yes—me too! And, if you carry that mood with you all day, chances are many people will pick up on it. They may say things like “You’re in a good mood today,” or “You look good today!” or many other phrases that we love to hear.  But have you ever stopped and asked yourself how these people know that you’re in a good mood? Or how your positive mood is impacting those around you?

Click above to learn more!